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feat(meals): enforce three lower-calorie dinners with media
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# Lower-Calorie Recipe Catalog Phase 2
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Production was backed up to `backups/pre_lower_calorie_catalog_20260828T004802Z.dump`, backend and scheduler were rebuilt, and the catalog v2 loader atomically updated 29 drifted bundled rows in place. A second dry-run reports no remaining updates.
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All 50 bundled recipes are active at an estimated 310-500 kcal per serving. Recipe IDs, all 790 MealPlanItem rows, and 4 bundled historical references are unchanged. Wikibooks Rigatoni is durably quarantined with its staging link preserved; a future audit simulation retains that state. Backend is healthy and scheduler is running.
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