feat(meals): enforce three lower-calorie dinners with media

README.md

@@ -17,8 +17,9 @@ This project was born out of frustration with meal kit services (Blue Apron →
 - **Shopping List Generation**: Weekly list grouped by store aisles, highlighting sales, with interactive checkboxes to track purchased items
 - **Pantry Integration**: Specify home items to incorporate into suggestions
 - **Web UI**: Modern interface for the whole family
-- **Learning**: Feedback-based meal recommendations, with weekly auto-discovery of new recipes from external APIs when family preferences are signaled
-- **Recipe Images**: Scraped from public recipe sites, AI fallback available
+- **Learning**: Feedback-based meal recommendations, with weekly discovery staged for human review
+- **Recipe Catalog**: Auditable Wikibooks text imports with provenance, validation, approval, and quarantine
+- **Recipe Images**: AI generation is available for active recipes; imported Wikibooks images are not copied
 - **Unit Conversion**: Converts recipe quantities (cups, tbsp, lb) to grocery units for accurate cost estimates
 
 ## Architecture
@@ -36,6 +37,7 @@ This project was born out of frustration with meal kit services (Blue Apron →
 - [Database Schema](docs/database-schema.md)
 - [Implementation Plan](docs/implementation-plan.md)
 - [Running Guide](docs/RUNNING.md)
+- [Recipe Catalog Operations](docs/RECIPE_CATALOG.md)
 
 ## Quick Start
 
@@ -60,7 +62,7 @@ Household: 2 adults, 2 children
 
 ## Approval Workflow
 
-1. System generates 7-day meal plan based on sales, dietary constraints, budget, variety
+1. System generates three dinners (Monday, Wednesday, Friday) based on calories, recency, sales, dietary constraints, budget, and variety
 2. Email sent to both adults with meal previews
 3. One denial = meal swapped; no denials = auto-approved
 4. Shopping list generated after approval