admin 0c5b0aa5ed docs: add complete project documentation ...

- SPEC.md: project specification and goals
- ARCHITECTURE.md: system design and component descriptions
- database-schema.md: PostgreSQL schema with all tables
- implementation-plan.md: 12-phase implementation guide
- RUNNING.md: deployment and troubleshooting guide
- ORIENTATION.md: context compaction recovery guide
- README.md: project overview and quick start

Family profile: 2 adults, 2 children. Mushroom avoidance for 3/4.
Approval workflow: email proposals, one denial swaps meal.
Tech stack: FastAPI, PostgreSQL, React, Playwright, SendGrid.

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ARCHITECTURE.md

docs: add complete project documentation

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database-schema.md

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implementation-plan.md

docs: add complete project documentation

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ORIENTATION.md

docs: add complete project documentation

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RUNNING.md

docs: add complete project documentation

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SPEC.md

docs: add complete project documentation

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